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This is about YOU

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Why Leadership, You Ask?

lead-er: noun: anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential

I love the above definition of Leadership from Brene Brown because it encapsulates everything I believe to be important about becoming a good leader. 

 

My opinion is that in our culture we've been taught a very narrow view of what leadership means. The conventional definition is this: there's a person who is in charge of a group of other people - and that's it!

 

Learning to be a leader in your own life means learning how to develop your own potential - as only you can do. It's about finding the courage to be vulnerable and let yourself be seen in the world. 

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A few things Life + Leadership Coaching can do:

  • Clarity of Goals: Life coaching helps you define clear goals and create an actionable roadmap to achieve them.

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  • Increased Confidence: By learning to recognize and celebrate your strengths & achievements, you will experience a boost in self-confidence. 

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  • Enhanced Self-Awareness: Life coaching can help you to foster a deep understanding of your one values, passions, and purpose. This self-awareness can guide you towards more meaningful life choices.

 

  • Effective Decision-Making:  In our sessions you will learn tools to help you make informed decisions that align more closely with your true values and aspirations. 

 

  • Overcoming Obstacles: Life coaching equips you with strategies to overcome challenges and navigate obstacles more effectively.

 

  • Better Work-Life Balance: Our sessions can help you find harmony between your personal and professional life, reducing stress and burnout. Coaches can help clients strike a harmonious balance between their personal and professional lives, leading to greater satisfaction in both areas.

 

  • Improved Relationships: Coaching can enhance communication skills and promote healthier interactions in both personal and professional relationships.​

 

  • Accountability: You will learn to become more accountable, keeping you on track and motivated to achieve your goals.

 

  • Empowerment: Coaching can empower you to make informed decisions, take ownership of your life, and become proactive in pursuing your aspirations.

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FAQS

  • What is the difference between Therapy and Life Coaching?
    The difference between Therapy and Life Coaching is equivalent to the difference between a Physical Therapist and a Personal Trainer. A Physical Therapist takes someone's body from unwell and brings them to well. And a Personal Trainer takes someone who is overall well and guides them to peak performance. Just as a Therapist takes someone who may be mentally unwell and brings them to well. A Life Coach takes someone who is overall mentally well and guides them to peak performance. Also, Therapy mainly deals with your past and present while Life Coaching mainly deals with your present and future.
  • What if I don't have a "big goal" or even know what my "big goal" could be?
    Then you are the PERFECT candidate for coaching. There is no need for you to have a "big goal", only the desire to gain clarity about yourself. The purpose of a Life Coaching session is to create space for you to explore your inner knowledge. The philosophy behind Life Coaching in general is that we all already have the answers we need inside of us. My job is to listen deeply and ask powerful questions that can lead to an awakening of who you really are and what you really want for your life.
  • Where will our Coaching sessions take place and how often should we meet?
    We will meet on Zoom according to each of our schedules. My recommendation is at least one session per month to begin. However, each person is different and may require more or less sessions more or less often. This process will be an organic one where you will create a schedule that feels right for you.
  • What's the benefit of purchasing a package of sessions?
    The Re-Imagine package is 6 sessions designed specifically to help you gain insight into who you really are and what it is that sparks curiosity and joy into your life. The focus will be on connecting with your body, opening your mind to the possibilities of your potential and gaining compassion for yourself during the process so you can truly begin to Re-Imagine your life. The Transform package includes everything in the 6 sessions above in the Re-Imagine package. And the 6 additional sessions are designed to help you take a deeper dive into the process so you can begin to transcend obstacles, unleash your creativity, dream bigger, and become an adaptable ambassador of change. By the end my hunch is that you will feel as though you have absolutely Transformed! Both packages can be a jump-start to anything big or small that you want to accomplish by setting you up with a foundation of clarity, soulful self-awareness, confidence that radiates, and enlightened decision-making for better overall outcomes in your life. Also, don't we all love a good price break?!
  • Am I only able to buy a package one time and will my package expire?
    You can buy as many packages as you like as many times as you like! The Re-Imagine package of 6 sessions will expire a year from the purchase date and Transform package of 12 sessions will expire two years from the purchase date.
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